Many people wonder, “is maple syrup better than sugar for diabetics?” The answer is complicated, but the answer is not necessarily as simple as one would hope. Sugar is sugar and maple syrup only contains 13 grams of simple carbohydrates per tablespoon, making it a poor substitute for vegetables. Although maple syrup contains trace amounts of potassium, magnesium, calcium, and other nutrients, it does raise blood sugar. If you are a diabetic, maple syrup is best avoided.
Both honey and maple syrup contain sugar. They are technically both sugars, but the term “sucrose” refers to beet and cane sugar, which is made up of two simple sugars: glucose and fructose. Refined sucrose is the main source of added sugars in the diet, which we find in baked goods and processed foods. These sweeteners enter the bloodstream quickly, causing the body to store fat and inflammation.
Another benefit of maple syrup is its high mineral content, which is good for the heart. It contains 33 percent of the daily value of manganese, which helps form bones and connective tissue. It is also a good source of potassium and has trace amounts of zinc and iron. The benefits of maple syrup are clear, but it is important to note that it is still high in sugar and therefore not a good replacement for whole foods.
The differences between maple syrup and honey in terms of nutrition are striking. Maple syrup is higher in antioxidants, but honey has fewer calories. Moreover, honey contains less fat than maple syrup and has a lower glycemic index. These differences make maple syrup better for diabetics. But there are also differences. Those with diabetes should know about the benefits of each. Honey and maple syrup are better for diabetics, but the best choice for their individual health needs.