Decreased libido in men: why and how to deal?

Libido is the desire, or drive, to participate in sexual activity. It can be experienced as a quality of one’s thoughts and feelings. For example, you may feel libidinous if you actively participate in sexual fantasies and activities.

Importance of Libido for people

It is one of the components of human sexuality. For an individual, a healthy level of libido is essential for physical and mental well-being. It plays a vital role in maintaining sexual health. If you have decreased libido, you should try to find reasons for it and take appropriate action for its resolution.

What Causes Libido Loss in People

Many emotional factors can affect and decrease libido: depression, stress, anxiety and other feelings that happen with these conditions.

There are numerous reasons for decreased libido, including the following:

  1. psychological factors
  2. depression
  3. anxiety
  4. relationship problems
  5. low self-esteem
  6. physical factors
  7. hormonal imbalances. Besides low testosterone levels that can lead to low sex performance and premature ejaculation, there is a risk of human hgh erectile dysfunction. Luckily, there are known and trusted treatments for hrt.

health conditions

  1. drugs
  2. smoking
  3. aging
  4. certain medications

1. Psychological factors

“Fear of failure” – if you are afraid to fail, it will influence your performance and cause anxiety before sexual intercourse and, as a result – decreased libido.

> “A way of expression” – when people have no other way to express their feelings toward others, they often use sex. This may lead to problems like impotence or decreased libido.

> “Past experiences” – individual experiences (such as sexual abuse) can affect a person’s level of sexual desire.

2. Depression

Depression is a disorder that causes the person to lose interest in things they would normally enjoy. People with depression often feel gloomy, sad, or hopeless and may have lost interest in sex.

3. Anxiety

People with anxiety disorders often experience a reduction or absence of sexual desire (libido). The two most common anxiety disorders are obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

4. Relationship problems

Problems in a relationship can make people feel frustrated, hurt, or angry. These feelings can influence their sexual life, so their libido decreases. The issues of men and women with libido are different. Difficulties in a relationship for men and women often cause feelings of inadequacy.

5. Low self-esteem

A person feels inferior or less than others, so that they will be flooded with negative emotions like low self-esteem, anxiety, shame or embarrassment. Such adverse effects can decrease interest in sex and decrease libido.

6. Physical factors

Empty Stomach or Stomach Empty – many men believe that a man’s libido is influenced by food and stomach emptiness. Many foods affect sexual desire, so if you experience low libido after eating certain types of foods, you can try changing them for better results.

7. Hormonal imbalances

Low levels of testosterone can lead to low sex performance and premature ejaculation, there is a risk of human growth hormone erectile dysfunction. Luckily, there are known and trusted treatments for hrt.

Low libido may have various causes and symptoms, such as obesity, diabetes mellitus, hypertension, or heart disease. Try to monitor your health on a regular basis so that you can catch any problems in the early stages.

8. Drugs

Drugs interfere with the normal functioning of body organs, such as the ovaries, testicles and the brain. Thus, when a person takes anabolic steroids, testosterone or corticosteroid medications to boost his physical performance, then over time, it can lead to sexual dysfunction, which is a loss of libido.


Young men usually have a high libido, but with age, it decreases. This process is a natural process of aging and not something to be ashamed of.

10.Certain medications

Certain medications can affect sex drive, so people who are taking such drugs should contact their doctor for advice.


Cigarette smoking rapidly decreases testosterone and seminal hormone levels; it also destroys the health of the lungs and the nerves that control sexual function. There is a risk for men to develop erectile dysfunction or premature ejaculation if they are smokers.

In addition, research has shown that people who smoke damage their reproductive organs, including their ability to produce sperm, and contribute to lower fertility.

How to deal with it?

Dealing with low libido is difficult. However, there are simple things that you can do to discover the cause and treat it.


To maintain a healthy lifestyle, exercise is important for men and women. In this case, exercise can help people deal with low libido. It not only increases testosterone levels which gives you a healthy body but also helps to increase interest in sex. In addition, when you exercise regularly, your metabolism increases, and your body becomes more physically fit and beautiful.

Stress management

When you have low libido, you can release the stress in your life. It is not a simple process, but it is possible to reduce stress.

  • Learn to relax and learn how to meditate.
  • Think about your life; think that nothing wrong is happening to you, so there’s no need for panic or anxiety.
  • Try to stay in positive thoughts; being positive will help you deal with low libido.

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