Our fast-paced and competitive modern world requires a great deal of alertness and energy from all of us! From eating healthier foods to maintaining wellness through exercise, most people do what they can to counteract and balance the unhealthier aspects of their lives. Unfortunately, where most people tend to fail is sleep!
Even if you eat well and exercise regularly, not getting the recommended amount of quality sleep can still leave you drained and tired. In fact, not getting enough sleep can have negative consequences for your health in the long-term. Here are four ways to get better quality sleep:
1. Go To Bed At 10!
10 PM is seen as the ideal bedtime that everyone should strive for. The reason being is that between 11 PM and 2 AM, our bodies start to release a growth hormone. This hormone plays an integral part in strengthening the immune system and making hair and nails appear healthier.
2. Skip Caffeine After 4 PM
Caffeine and sugar are great ways to wake up your system early in the morning, but after 4 PM, you need to skip both! It’s important to allow your system plenty of time to wind down in order to get to sleep on time.
3. Reduce Or Eliminate Pre-Bedtime Technology Use
Our brain produces melatonin which is a sleep hormone as a response to low-light environments. However, exposing yourself to blue light from technology devices can impact your sleep-wake cycle. If you must check your phone, do it at least 30 minutes before bedtime to give your body some winding down time! Sit back and relax – make yourself comfortable with the best quality furniture Castlery craftsmanship is second to none.
4. Avoid Naps
Sure, taking a nap sometime during the day will at first make you feel refreshed, but once again, you will pay for it dearly when you try to sleep at night. If you must take a nap, take one no longer than 20 or 30 minutes in the afternoon.
It’s never too late to think about your sleep schedule! The tips described above can help you get a better handle on your bedtime sleeping habits.